How to Prevent Winter Skin Dehydration and Wrinkles

Wrinkles will have to be the least of your problems when you’re dehydrated. Nevertheless, if you’re placing a premium on your health and you are strongly driven to stay young-looking for as long as possible, you should take your health seriously. A healthier body redounds to a sound mind and beauty naturally follows.

What Are Dehydration Wrinkles?

Put simply, dehydration wrinkles are lines and creases that develop on your skin when your body’s water levels are insufficient. Your skin behaves like a sponge. It plumps up when it is hydrated and it shrinks when it’s not.

Below are just some of the tell-tale signs that you’re faced with dehydration wrinkles:

  • Your skin flakes uncontrollably.
  • Your skin is chronically irritated.
  • You experience severe flare-ups, even as you have skin conditions like eczema and psoriasis.
  • You notice premature signs of skin aging, most especially around your eyes and mouth.
  • Your skin is duller and radiant complexion is elusive.
  • Your skin does not bounce back easily when pressed or pinched.
  • You notice redness and itchiness.

Water And Your Skin

It cannot be stressed enough how important water is in maintaining your health, that includes your skin health. Approximately 60 percent of the human body is composed of water. The skin, the largest organ, consists of about the same amount. Critical organs including the heart, lungs, and brain consist of even a higher percentage.

In a study published in 2015 in the journal Clinical, Cosmetic and Investigational Dermatology, the researchers sought to demonstrate how water intake can affect skin quality. The researchers observed 49 subjects, 11 of whom were made to drink more than 3,200 ml of water per day while the remaining 38 subjects were made to drink less than that. After the study period, the subjects were made to go through a stress test and other measures where those subjects who drank more water scored higher than the rest.

Your skin in particular requires sufficient amounts of water to produce a sufficient volume of collagen fibers. Collagen mostly consists of water. Collagen fibers are what make your skin plump, dense and tight. Without enough collagen naturally produced by your skin, skin regeneration is compromised while, at the same time, skin turnover also becomes inefficient. In that way, damaged skin cannot be eliminated and newer, healthier skin is unable to rise to the surface.

What Are The Top Causes Of Wrinkles?

Dehydration wrinkles can easily develop into premature signs of skin aging. However, untimely wrinkles, age spots, and sagging may also be caused by other factors, including the following:

Excessive sun exposure

Another ample qualifier will have to be “unprotected” sun exposure. Sun damage is the primary cause of premature aging. Damaging UVA rays deeply penetrate the dermis and subcutaneous layers where it adversely affects skin production quality, the rate of production, and skin synthesis. Weakened skin becomes more prone to internal and environmental causes of skin damage as it is less resilient. It also causes the skin to become unable to hold skin tightly, causing your skin to lose its taut contour.


Also known as your body’s natural mechanism for aging, its onset naturally causes cells in your body to lose energy, slow down, and become less efficient in delivering its functions. As you age, collagen production also naturally dwindles, further contributing to the manifestation of dehydration wrinkles.
•Stress and chronic lack of sleep.

The combination of these two factors put your skin in double trouble. Fluctuating hormones can cause your skin to break down more easily and skin repair functions to become severely compromised.


Premature aging may also be programmed into your genes. That means, if dehydration wrinkles were your mom’s persistent skin issue when she was younger, it will likely be your problem too.

Unhealthy lifestyle

Poor diet, smoking and too much alcohol in your system can all weaken your skin and cause it to break down sooner which, in turn, dehydrates your skin.

How To Heal Your Dehydrated Skin

  • More often than not, dehydration wrinkles can be healed and prevented. In other cases, the condition can be improved. Below lists several tips on how you can alleviate dehydrated skin:
  • Moisturize inside and out. Get on a skin care routine that packs in more moisture and helps restore your skin’s optimal hydration functions.
  • Build a favorable environment. Install a humidifier in your indoor spaces to keep the surrounding air from drying out your skin.
  • Practice healthy living. Eat well, exercise often, and quit your vices. You should be in it for the long haul to obtain results that you can see and feel.


Alleviating dehydrated skin can be challenging but, it’s not impossible. With a combination of tried and tested strategies that promote healthier skin and your personal commitment to improving your skin condition, dewier skin is just an arm’s length away.

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